Take the Leap

Take the Leap

We’ve all had moments in our lives where we had to decide to take a leap and hope the universe would catch us. Maybe you are amid this decision right now, wondering what to do. Me too. Usually when we get to this place of deciding, it is because we feel a strong pull...
Self-Compassion

Self-Compassion

Self-Compassion We live in a world that’s often focused on competition, productivity, and self-improvement but it’s generally all about external validation rather than internal reflection. Within our society there is a great deal of comparison, perfectionism, and...
Creating a Sacred Space

Creating a Sacred Space

Creating a Sacred Space Having a sacred space, a place just for you, honors yourself, your soul, and the divine within you. It is a space where you can go to be in silence and listen to the whispers of your soul. It is also a wonderful place where you can be quiet and...