Self-Compassion

Self-Compassion

Self-Compassion We live in a world that’s often focused on competition, productivity, and self-improvement but it’s generally all about external validation rather than internal reflection. Within our society there is a great deal of comparison, perfectionism, and...
Creating a Sacred Space

Creating a Sacred Space

Creating a Sacred Space Having a sacred space, a place just for you, honors yourself, your soul, and the divine within you. It is a space where you can go to be in silence and listen to the whispers of your soul. It is also a wonderful place where you can be quiet and...